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christoslog

body weight exercises

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christoslog

Postby christos » Wed Oct 26, 2011 12:53 am

I only do day 2.Today i did 10 2 minutes rounds on heavy bag then day 2 from level 1 and some sit ups crunches in the end.I stay to level1 this weak and i will move to the next.
Last edited by christos on Wed Oct 26, 2011 2:41 am, edited 1 time in total.
christos
 
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Re: christoslog

Postby christos » Wed Oct 26, 2011 12:54 am

i think to add some pull ups .For legs i do jump squats.
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