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christoslog

PostPosted: Wed Oct 26, 2011 12:53 am
by christos
I only do day 2.Today i did 10 2 minutes rounds on heavy bag then day 2 from level 1 and some sit ups crunches in the end.I stay to level1 this weak and i will move to the next.

Re: christoslog

PostPosted: Wed Oct 26, 2011 12:54 am
by christos
i think to add some pull ups .For legs i do jump squats.