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fizzle's log

body weight exercises

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Postby fizzleboink » Sat Nov 03, 2007 7:58 pm

L7D2 - 13:06

I did this workout way too late in the day... I was exhausted going in. I feel like passing out now lol.
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Postby fizzleboink » Mon Nov 05, 2007 8:30 pm

L7D3 - 20:10

I need some sort of motivation. Something to shoot for. I'm just going through the motions.
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Postby Admin » Tue Nov 06, 2007 8:44 am

I am going to setup a planche/ front lever challenge soon.

http://www.dragondoor.com/articler/mode3/229/
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Postby fizzleboink » Wed Nov 07, 2007 6:53 pm

L7D1 - 12 reps

I added 2 extra pounds to my usual 12 to make it a total of 14 lbs. of extra weight. That slowed me down by a couple of reps, but it was still manageable.
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Postby fizzleboink » Sat Nov 10, 2007 6:46 pm

L7D2 - 15:17

I went really hard the first few reps but it took me 6 minutes to do the last one. I was well on pace to smash my record but I just ran out of juice. Damn hehe.
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Postby fizzleboink » Mon Nov 12, 2007 4:23 pm

L7D3 - 17:43

Much better this time.
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Postby fizzleboink » Wed Nov 14, 2007 3:46 pm

L7D1 - 12 reps

Lots on my mind today, hard to concentrate.
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Postby fizzleboink » Sat Nov 17, 2007 2:33 pm

L7D2 - 5:28

This was without any extra weight, I was making an attempt for < 5 minutes to move up a level. Looks like I'm not quite there yet.
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Postby fizzleboink » Mon Nov 19, 2007 5:50 pm

L7D3 - 13:03

No extra weight. Not even close to 5 minutes haha.

The workout feels different without the weighted vest. My muscles are tired in a different way.
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Postby fizzleboink » Thu Nov 22, 2007 7:19 pm

L7D1 - 14 reps

Very nice improvement over the last week. :D
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Postby fizzleboink » Sat Nov 24, 2007 5:53 pm

L7D2 - 12:11

Good Progress
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Postby taifun » Sat Nov 24, 2007 11:26 pm

Fizzle, you're a beast. You'll crack it soon!
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Postby fizzleboink » Mon Nov 26, 2007 5:51 pm

L7D3 - 16:36 (14 lbs of extra weight)

Keep on rockin' in the free world!
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Postby fizzleboink » Thu Nov 29, 2007 6:35 pm

L7D4 - 9:31 (no extra weight)

I found the hand stand push-ups were easier when I put my hands closer to the wall. This workout felt pretty good, the regular exercises were getting a little boring.
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Postby Admin » Fri Nov 30, 2007 6:51 am

Yeah it is good to mix it up. Also I would like to see you start training for the planche and front lever! http://www.dragondoor.com/articler/mode3/229/
you are getting so strong you need to push the envelope
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