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Posted: Sat Nov 03, 2007 7:58 pm
L7D2 - 13:06
I did this workout way too late in the day... I was exhausted going in. I feel like passing out now lol.
Posted: Mon Nov 05, 2007 8:30 pm
L7D3 - 20:10
I need some sort of motivation. Something to shoot for. I'm just going through the motions.
Posted: Tue Nov 06, 2007 8:44 am
I am going to setup a planche/ front lever challenge soon.
Posted: Wed Nov 07, 2007 6:53 pm
L7D1 - 12 reps
I added 2 extra pounds to my usual 12 to make it a total of 14 lbs. of extra weight. That slowed me down by a couple of reps, but it was still manageable.
Posted: Sat Nov 10, 2007 6:46 pm
L7D2 - 15:17
I went really hard the first few reps but it took me 6 minutes to do the last one. I was well on pace to smash my record but I just ran out of juice. Damn hehe.
Posted: Mon Nov 12, 2007 4:23 pm
L7D3 - 17:43
Much better this time.
Posted: Wed Nov 14, 2007 3:46 pm
L7D1 - 12 reps
Lots on my mind today, hard to concentrate.
Posted: Sat Nov 17, 2007 2:33 pm
L7D2 - 5:28
This was without any extra weight, I was making an attempt for < 5 minutes to move up a level. Looks like I'm not quite there yet.
Posted: Mon Nov 19, 2007 5:50 pm
L7D3 - 13:03
No extra weight. Not even close to 5 minutes haha.
The workout feels different without the weighted vest. My muscles are tired in a different way.
Posted: Thu Nov 22, 2007 7:19 pm
L7D1 - 14 reps
Very nice improvement over the last week.
Posted: Sat Nov 24, 2007 5:53 pm
L7D2 - 12:11
Posted: Sat Nov 24, 2007 11:26 pm
Fizzle, you're a beast. You'll crack it soon!
Posted: Mon Nov 26, 2007 5:51 pm
L7D3 - 16:36 (14 lbs of extra weight)
Keep on rockin' in the free world!
Posted: Thu Nov 29, 2007 6:35 pm
L7D4 - 9:31 (no extra weight)
I found the hand stand push-ups were easier when I put my hands closer to the wall. This workout felt pretty good, the regular exercises were getting a little boring.
Posted: Fri Nov 30, 2007 6:51 am
Yeah it is good to mix it up. Also I would like to see you start training for the planche and front lever! http://www.dragondoor.com/articler/mode3/229/
you are getting so strong you need to push the envelope