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Posted: Sun May 13, 2007 8:58 am
L1D3 - 1:44
Time to beat level 5.
Posted: Tue May 15, 2007 11:44 am
Way to go!
Level 5 made it clear to me that I am to wait a bit more, but its time will come :D
Have fun !!
Posted: Tue May 15, 2007 8:23 pm
L5D1 - 19 reps
Posted: Thu May 17, 2007 7:58 pm
L5D2 - 4:20 wow
Posted: Sun May 20, 2007 1:42 pm
L5D3 - 5:12
Arg so close! Still a tremendous improvement over last time though.
I'll try some of those optional workouts next.
Posted: Tue May 22, 2007 11:54 am
Hey, that's close indeed :!:
Next time you will make it ...
Posted: Tue May 22, 2007 5:15 pm
L5D4 - 11:02
Wow that was a nice jolt to my system. I couldn't really do the handstand push-ups properly, I had to face the wall and it was quite difficult.
The one legged squats were quite difficult to balance as well.
Posted: Tue May 22, 2007 6:33 pm
try facing away from the wall, to start the range of motion will be limited.
Posted: Tue May 22, 2007 7:07 pm
Admin wrote:try facing away from the wall, to start the range of motion will be limited.
I didn't do that this time because I felt uncomfortable getting into a handstand. I did a little google search and I found:
I'm going to practice that to get comfortable for the next time.
Posted: Tue May 22, 2007 7:15 pm
Good deal, you will be up to speed in no time.
Posted: Thu May 24, 2007 2:37 pm
L5D5 - 8:20
Wasn't too bad today. The one-legged squats went much smoother.
Posted: Sat May 26, 2007 2:39 pm
L5D6 - 8:35
I had to go on my knees for the one-arm pushups, and they were still very very difficult.
Posted: Sat May 26, 2007 8:34 pm
Good choice full rom is the most important thing you can gradually add more resistance.
Posted: Mon May 28, 2007 3:03 pm
L5D7 - 8:47
Those l-hangs are a @)%^)#%^#)%^#!)^%%#.
Posted: Mon May 28, 2007 3:04 pm
Also I'd like to add that I'm currently very busy working full-time, taking two summer classes, and working on a couple businesses. Somehow I've managed to keep a girlfriend through it all too.
If it wasn't for this very time-efficient workout I don't know what I would do. Thanks again Kevin.