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fizzle's log

body weight exercises

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Postby fizzleboink » Mon Jun 25, 2007 5:25 pm

L5D9 - 14:39

I was actually able to attempt all of the hand stand pushups, although the range of motion was still limited. This day really hurts your abs.
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Postby kscoach » Tue Jun 26, 2007 12:30 pm

fizzleboink wrote:L5D9 - 14:39

I was actually able to attempt all of the hand stand pushups, although the range of motion was still limited. This day really hurts your abs.


handstand pushups??? you're crazy man. great job.
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Postby fizzleboink » Tue Jun 26, 2007 12:37 pm

kscoach wrote:handstand pushups??? you're crazy man. great job.


Haha ya, thanks. It's from http://www.simplefit.org/workout3.html
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Postby fizzleboink » Wed Jun 27, 2007 3:45 pm

I'm going to my cottage for the long weekend, so I'm going on a bit of a break with this workout plan. I'll be back in about 5 days.
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Postby Admin » Wed Jun 27, 2007 5:13 pm

Have a good rest
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Postby Norman » Mon Jul 02, 2007 11:43 am

Hi !

Come back soon I am looking forward to your taking on Level 6 !!

Woah that must be insane :twisted:
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Postby fizzleboink » Tue Jul 03, 2007 3:44 pm

L6D1 - 13 reps :oops:

Was hard to get back in the groove today. I'm sure improvement next week will be easy.

Going to post progress pics once I get my camera back.. maybe this weekend.
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Postby fizzleboink » Thu Jul 05, 2007 5:12 pm

L6D2 - 7:51

I actually had to pause for the push-ups a few times in the 4th and 5th sets. This is most likely because I mowed my lawn for a couple hours just before.
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Postby fizzleboink » Sat Jul 07, 2007 7:42 pm

L6D3 - 13:37

Huge surge of difficulty from last level. My dog and the u-20 world cup were also distractions. :)

I'll do better next week I promise.
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Postby fizzleboink » Tue Jul 10, 2007 4:43 pm

L6D1 - 16 sets

not too bad, ~20% improvement.
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Postby ucffool » Tue Jul 10, 2007 5:56 pm

It's just...

fantastic fizzle. Nice work.
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Postby fizzleboink » Thu Jul 12, 2007 4:19 pm

L6D2 - 8:26

ack. I fell apart on the last set, namely the pushups. I really need to focus on getting more sleep, as it has been lacking lately. It is almost surely the cause.
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Postby taifun » Thu Jul 12, 2007 9:38 pm

fantastic work!
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Postby fizzleboink » Sat Jul 14, 2007 7:57 pm

L6D3 - 10:48

A decent improvement over last week.

Check my post here for progress pictures:

http://www.simplefit.org/phpbb/viewtopi ... =3089#3089[/img]
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Postby fizzleboink » Tue Jul 17, 2007 4:04 pm

L6D1 - 18 reps

Good workout today. 20 definitely feels within reach for next week.
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