fizzle's log

body weight exercises

Moderator: cheapo

Post Reply
fizzleboink
Senior Member
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm
Contact:

Post by fizzleboink » Mon Jun 25, 2007 5:25 pm

L5D9 - 14:39

I was actually able to attempt all of the hand stand pushups, although the range of motion was still limited. This day really hurts your abs.

kscoach
Member
Posts: 24
Joined: Sat Jun 16, 2007 6:51 pm
Location: Kansas
Contact:

Post by kscoach » Tue Jun 26, 2007 12:30 pm

fizzleboink wrote:L5D9 - 14:39

I was actually able to attempt all of the hand stand pushups, although the range of motion was still limited. This day really hurts your abs.
handstand pushups??? you're crazy man. great job.

fizzleboink
Senior Member
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm
Contact:

Post by fizzleboink » Tue Jun 26, 2007 12:37 pm

kscoach wrote: handstand pushups??? you're crazy man. great job.
Haha ya, thanks. It's from http://www.simplefit.org/workout3.html

fizzleboink
Senior Member
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm
Contact:

Post by fizzleboink » Wed Jun 27, 2007 3:45 pm

I'm going to my cottage for the long weekend, so I'm going on a bit of a break with this workout plan. I'll be back in about 5 days.

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Wed Jun 27, 2007 5:13 pm

Have a good rest

Norman
Senior Member
Posts: 271
Joined: Wed Mar 21, 2007 12:22 pm

Post by Norman » Mon Jul 02, 2007 11:43 am

Hi !

Come back soon I am looking forward to your taking on Level 6 !!

Woah that must be insane :twisted:

fizzleboink
Senior Member
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm
Contact:

Post by fizzleboink » Tue Jul 03, 2007 3:44 pm

L6D1 - 13 reps :oops:

Was hard to get back in the groove today. I'm sure improvement next week will be easy.

Going to post progress pics once I get my camera back.. maybe this weekend.

fizzleboink
Senior Member
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm
Contact:

Post by fizzleboink » Thu Jul 05, 2007 5:12 pm

L6D2 - 7:51

I actually had to pause for the push-ups a few times in the 4th and 5th sets. This is most likely because I mowed my lawn for a couple hours just before.

fizzleboink
Senior Member
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm
Contact:

Post by fizzleboink » Sat Jul 07, 2007 7:42 pm

L6D3 - 13:37

Huge surge of difficulty from last level. My dog and the u-20 world cup were also distractions. :)

I'll do better next week I promise.

fizzleboink
Senior Member
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm
Contact:

Post by fizzleboink » Tue Jul 10, 2007 4:43 pm

L6D1 - 16 sets

not too bad, ~20% improvement.

ucffool
Senior Member
Posts: 524
Joined: Sun May 13, 2007 3:12 pm
Location: Denver, CO ... roughly
Contact:

Post by ucffool » Tue Jul 10, 2007 5:56 pm

It's just...

fantastic fizzle. Nice work.

fizzleboink
Senior Member
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm
Contact:

Post by fizzleboink » Thu Jul 12, 2007 4:19 pm

L6D2 - 8:26

ack. I fell apart on the last set, namely the pushups. I really need to focus on getting more sleep, as it has been lacking lately. It is almost surely the cause.

taifun
Senior Member
Posts: 359
Joined: Fri Jun 29, 2007 6:33 am
Location: Norway
Contact:

Post by taifun » Thu Jul 12, 2007 9:38 pm

fantastic work!

fizzleboink
Senior Member
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm
Contact:

Post by fizzleboink » Sat Jul 14, 2007 7:57 pm

L6D3 - 10:48

A decent improvement over last week.

Check my post here for progress pictures:

viewtopic.php?p=3089#3089[/img]

fizzleboink
Senior Member
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm
Contact:

Post by fizzleboink » Tue Jul 17, 2007 4:04 pm

L6D1 - 18 reps

Good workout today. 20 definitely feels within reach for next week.

Post Reply

Who is online

Users browsing this forum: No registered users and 2 guests