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Mac's Workout Log

Posted: Mon Nov 07, 2011 11:04 am
by mac
Monday November 7, 2011
First Day At It

22 rounds of Level 1 (1 Pull Up/ 2 Push Ups / 3 Squats) at 20 minutes

Notes/Comments: Started slow but still managed to keep up the pace in the later rounds. Started to struggle around round 16 but had a breath or two and continued. Not sure if I was supposed to rest or not fo the endurance day. Sore all over but pretty pumped. :)

Re: Mac's Workout Log

Posted: Wed Nov 09, 2011 6:04 pm
by mac
Wednesday November 9, 2011


Finished 5 rounds (2 Pull Ups/6 Push Ups/ 10 Squats per round) in 6 minutes

Notes/Comments: Despite being sore from the previous workout I still kept going. Wasn't entirely sure if the point was to do less because muscle soreness was expected so I did it anyway. Once I got going the workout got easier and the soreness started to diminish. That's all I really have for today so looking forward to Day 3.