Same here. I think of simplefit itself as just "maintenance" and everything else as an added bonus. It works well for me since then I am in the mindset that every week, if nothing else, I must do the sf workouts, even if I do them half-heartedly sometimes. If you discover anything about integrating other workouts I'd be interested in hearing your revelations.
Back to the report. I'm a little behind on the workout logs since I've been really obscenely busy the past few weeks, a condition that will probably get progressively worse until June. However, I haven't been so busy to skip the workouts!
Week 11, L5, D2 - 5:30 (-:33) in 1:09, 1:08, 1:06, 1:05, 1:02. Pretty pleased with this time. I'd like to maintain a time between 5:00 and 5:30 for the rest of level 5.
Week 11, L5, D3 - 7:57 (-:03). Not as fast as I'd have hoped, but not horrible. Pull-ups 7/5/4/3/3/2/2, Push-ups 19/11/8/7/6, Squats 31/20.
Week 12, L5, D1 (today) - 26 rounds(+3 from last week, +1 from PR). I have no idea where this came from, but I'm grateful for the improvement. I was shooting for 24 and was shocked when I saw extra time on the clock and squeezed out two more shaky rounds. The faster pace meant that it was much more aerobic of a workout than before, and I was sweating and breathing hard at the end. Very pleased with today's efforts, but I can tell I'll be moving slowly tomorrow.