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Re: Pilgrim1312 log

PostPosted: Fri Jan 17, 2014 12:31 pm
by Pilgrim1312
Level two

D1. 32 rounds
D2. About 6 minutes.
D3. 2:34

Re: Pilgrim1312 log

PostPosted: Fri Jan 24, 2014 8:47 am
by Pilgrim1312
Level 3

D1. 33 rounds
D2. 11:18 second with two minute breaks. I did bridges during the breaks.
D3. 3:38. Leveling up and down to 188.6 lbs. I have lost three lbs since the 11th when I started back up.

Re: Pilgrim1312 log

PostPosted: Sat Feb 01, 2014 9:02 am
by Pilgrim1312
Level 4

D1. 30 rounds
D2. 8:39 minutes, 2 minute rests during which I did various bridging exercises.
D3. 4:18

Re: Pilgrim1312 log

PostPosted: Sat Feb 08, 2014 8:01 am
by Pilgrim1312
Level 5

D1. 23 rounds.
D2. 10:44. Didn't try to go fast at all here. Very slow and controlled repetitions.
D3. 9:48. Felt lousy and on meds for stuff but I HATE missing a workout. Hopefully this leaves the door open for some serious improvement.

Re: Pilgrim1312 log

PostPosted: Sun Aug 14, 2016 3:29 pm
by Pilgrim1312
I'm back and like cheapo will be logging under a blogging page. I am very inexperienced at blogging so I apologize if it looks stupid.


[url]http://pilgrim1312.blogspot.com/2016/08/i-have-been-using-simplefit.ht[url]

Re: Pilgrim1312 log

PostPosted: Wed Aug 17, 2016 11:06 am
by franklymydarling
I'm considering the blog only because of all the spam on here. Are you in touch with Cheapo? If so, could you make him aware?

Re: Pilgrim1312 log

PostPosted: Tue Aug 30, 2016 8:07 pm
by Pilgrim1312
I'm still trying the blog angle. Please take a look.

http://pilgrim1312.blogspot.com/2016/08/last-week-i-did-sf-advanced-level-4.html

Re: Pilgrim1312 log

PostPosted: Tue Sep 06, 2016 7:21 pm
by franklymydarling
Looks good!