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Re: Pilgrim1312 log

PostPosted: Sat Oct 13, 2012 12:31 pm
by Rosencrantz1
Nice job! I'm quite impressed by your doing 2 x 16 on the pulls

Re: Pilgrim1312 log

PostPosted: Sat Oct 20, 2012 5:22 am
by Pilgrim1312
Week 40. Level 3

Took an easy/recovery week before starting level 7.
D1. 27 rounds
D2. 8:25
D3. 4:12

I am in a hotel room with no pull-up bar available. I did the pull-ups on the bathroom door, dragging myself up along the surface. Adds resistance and removes any and all body swing. I was able to do them with a set of 11 then 5.

Re: Pilgrim1312 log

PostPosted: Tue Nov 20, 2012 2:48 pm
by Pilgrim1312
Well, I thought that doing level six meant I was on a good trajectory. My first go at level 7, D1 resulted in a disappointing 16 rounds. I took a few weeks off completely to allow some aches and pains to go away. I have decided to start over at the very beginning, level one.

I am going to set my day one goal for each level at 25 rounds. I figure that 20 mins x 60 seconds is 1200 seconds. I set my timer app on the iPad for 48 seconds and go from there ( 1200/48=25). Day two I will follow the programs timing method but I will not really shoot for short times. I will use this day to focus on range of motion and form.

I'm going to get back to level 7 eventually. Now that I know I can do it, I feel less pressure on myself to get there before I'm ready.

Re: Pilgrim1312 log

PostPosted: Sat Nov 24, 2012 7:11 am
by Pilgrim1312
Week 42. Level 1

D1 25 rounds.
D2. 4:50
D3. 2:01

I also finished week 3 of C25K this week.

Re: Pilgrim1312 log

PostPosted: Sun Dec 02, 2012 10:19 am
by Pilgrim1312
Week 43

Level 2

D1. 25 rounds
D2. 5:09
D3. 2:40

I did day one and two in a hotel with no pull up bar. I used the bathroom door for pull-ups which added some difficulty. O to level 3.

Re: Pilgrim1312 log

PostPosted: Sat Dec 08, 2012 7:10 am
by Pilgrim1312
Week 44

Level 3

D1. 25

D2. 7:40 with 2 minute rest periods

D3. 3:20

I was doing c25k running, but now have shin splints something dreadful. Something like this happens every time intake up running ( plantar fasciitis, turf toe, Morton's neuroma etc...). I am sticking to hiking and Kettlebell swings/snatches for off day stuff. Starting level 4 on Tuesday.

Re: Pilgrim1312 log

PostPosted: Sat Dec 15, 2012 7:10 am
by Pilgrim1312
Week 45
Level 4

D1. 25 rounds. I think I could have pushed harder, but I'm still pretty happy with this. I'm still keeping my timer on 48 second cycles to keep me on the 25 round track. I think this will catch up to me difficulty wise next level or so.
D2. 6:57 with two minute rest cycles.
D3. 4:32. On to level 5.

Re: Pilgrim1312 log

PostPosted: Sat Dec 22, 2012 7:39 am
by Pilgrim1312
Week 46
Level 5

D1. 25 rounds
D2. 12:39. Paused at the top and bottom of each rep, movement was slow and controlled.
D3. 4:58. After about 11 pull-ups I felt very weak. If not for a breakneck pace on the squats I would have been well over five minutes.

Last time I was did level 6 it took me a little over 1.5 months to hit the five minute mark. I am not in any hurry to beat it this time.

Weight is hovering around 182 lb. (+/- .5 ).

Re: Pilgrim1312 log

PostPosted: Sat Dec 29, 2012 7:16 am
by Pilgrim1312
Week 47, level 6

D1. 25 rounds. This was very taxing, I will shoot for the same number at least one more week.
D2. 15:03. On sets 4 and 5 I had to break up the push-ups into smaller bunches. My short term goal,will be to make it through the 4th set without doing that.
D3. 9:37. This is about where I was in week 23. It took 18 weeks to move through level 6 back then. Not that I'm in a hurry, I just like to note tidbits like this. I did pull ups 8,8,6,4,4,2. Push-ups were 16,16, 10,5,5,5,5,2. Squats were all out. I took a lot of time to finish the push-ups.

Re: Pilgrim1312 log

PostPosted: Sat Jan 05, 2013 9:22 am
by Pilgrim1312
Week 48, level 6.

D1. 25 rounds. Easier, but not much. Will shoot for 27 next week.
D2. 13:31
D3. 8:02. Pull up first set was 12. Push-up first set 33. Squats all at once.

Re: Pilgrim1312 log

PostPosted: Sat Jan 12, 2013 7:12 am
by Pilgrim1312
Week 49. Level 6

D1. 26 rounds. Very exhausting, but this day gives me a terrific sense of accomplishment. I want to hit 26 rounds again, then 27 in week 51. Using the timer the way I do helps me a great deal.

D2. Not timed. This is due to waking up for work at 0130 and feeling drained by the time I got a chance to exercise. I get a little batty if my routine gets disrupted, so I felt compelled to workout despite the fatigue. Glad I did. I do varying narrow/wide pull-ups and push-ups, holding my knees out parallel with the ground.

D3. 6:56. Over a minute shaved off from last week! Pull up 1st set was 15. Push up 30. This is the number I am trying to make progress in, should help the times drop.

Re: Pilgrim1312 log

PostPosted: Sat Jan 19, 2013 4:45 pm
by Pilgrim1312
Week 50 level 6.

Day 1. 26 rounds. Will do 27 next time.

D 2. Not timed, slow and full range of motion.

D 3. 5:42. Cut over a minute off.

Re: Pilgrim1312 log

PostPosted: Sun Jan 20, 2013 4:11 am
by Reed913
Wow Pilgrim you are just about ready for Level 7. Super.

Re: Pilgrim1312 log

PostPosted: Thu Jan 24, 2013 6:42 pm
by KTG
Terrific progress. I left off on L6 with you last Sept., So now I'm ramping up again, but it is great to see you still hammering it and almost ready to move up.

Re: Pilgrim1312 log

PostPosted: Sat Jan 26, 2013 10:23 am
by Pilgrim1312
Week 51. Level 6

D1. 27 rounds
D2. Not timed. Some fatigue from early (0230) work issues so didn't feel up to timing it.
D3. 5:05. Missed it by a hair.