L1D3 / 2012-01-22
I felt great this morning after taking an extra day off. I was a little sore from running, simplefit, and then spending 10 hours in a car the next day. So I made a judgement call to take Friday and Saturday off.
I managed to finish L1D3 in 2:17. I did the first 6 pull-ups with no assistance! 4 traditional pull-ups, 2 chin-ups .. then I kipped for 2 more, and used assistance on the last 2. Feel really good about those results at his weight.
I have a run later today that I am looking forward to and thanks to everyone for all the encouragement.