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body weight exercises

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Re: kquayle19 Log + questions

Postby maddog » Mon Feb 06, 2012 10:54 am

I wouldn't worry about the scale numbers too much, especially if you are seeing improvements in your body visually and performance-wise. Maybe you have been gaining muscle but also losing fat?
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Re: kquayle19 Log + questions

Postby kquayle19 » Thu Feb 09, 2012 9:24 am

Morning weigh-in: 157.8 lbs
L2D2: 3:49.3
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Re: kquayle19 Log + questions

Postby kquayle19 » Tue Feb 14, 2012 9:12 am

Morning weigh-in: 158.0 lbs
L2D3: 3:55.9

Looks like it's time for Level 3!
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Re: kquayle19 Log + questions

Postby Ruli » Wed Feb 15, 2012 7:23 am

Hope to be with you on L3 next week mate!
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Re: kquayle19 Log + questions

Postby KTG » Fri Feb 17, 2012 4:42 am

Great progress! Nice job.
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Re: kquayle19 Log + questions

Postby Alexender bill » Tue Mar 13, 2012 2:31 am

You know What guys I think Simplefit will go a long way towards the tone you are looking for. I'm with this in the rotation as well on keeping some cardiology.
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