Today is my first day, I guess you call that L1D1 on this forum.
I started at Level 1 because I don't really exercise much. I found Simplefit because I was trying to find a good bodyweight workout in only 30 minutes or less.
My gym doesn't have a pullup bar, instead they have one of those assisted pullup machines that you kneel on. So, I tried one pullup without assistance, and it didn't go too well.
On the next set I switched the weight to 40 lbs, and struggled through 1 pullup. After a few rounds, adjusting the weight each time, I ended up on 70lbs. That's not quite 1/2 my body weight, but I still worked to get through each pullup.
Question 1, was that an acceptable adjustment?
I ended with 20 rounds in 20 minutes.
Question 2, what do I do, if anything on the off days, Tues, Thurs, Sat?