Ok, back for more!
I am transitioning over to a Primal Blueprint lifestyle, so I spent the last week more focused on "detoxing" than working out. After 3-4 days of headaches from caffeine withdrawal, I'm ready to get back into it.
Monday - Jumped up to level 4 day 1, was able to complete 21 rounds. Could feel the soreness in my shoulders and pecs. Quads are much much better than they felt after the first day of level 1 day 1, that's for sure.
Wednesday - Level 4 Day 2, start to finish, completed the workout in 10:58, including resting time. That was last night, so no major soreness yet, but I'm looking forward to Friday's workout already.
Again, my short-term goal here is to achieve 20 dead hang pullups (all the way up to chin over bar, all the way down to arms locked out, no kipping allowed), so that I can max out that part of my annual Physical Fitness Test. A lot of my friends at work insist that it's easiest just to try a max set of pullups a few times a week and watch your overall max rise slowly, but I think there's a smarter approach than that so I'm really digging these simplefit workouts.