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Drano's Log

Posted: Sun Apr 08, 2007 12:09 pm
by Drano
Hey 'yall....

Just started simplefit. I like it. A good basic simple workout.

Just completed w/o #3 of week 2. I didn't really keep exact track during week one, I was just "trying the work outs on for size" so to speak. Week 2 however, went like this:

Level 6 day 1:

55 incline sit ups

19 rounds in 20 mins. Almost 20 rounds, but time ran out during push ups.

18 minutes on the stairclimber.

Level 6 day 2:

60 incline sit ups

5 rounds in 14:22

18 minutes stairclimber

Level 6 day 3:

60 incline sit ups

32 pull ups
64 push ups
64 squats........all in 13:05 min

24 min stairclimber.

For week 3, I think I will add an element of explosiveness to the squats.

Posted: Sun Apr 08, 2007 1:53 pm
by Admin
great job

Posted: Sun Apr 29, 2007 1:04 pm
by Drano
Been keeping with it! Good work out.

This past week I stepped up my level to level 7:

Day 1 : 66 incline sit ups

16 rounds in 20 min of:

4 pull ups

8 push ups

12 squats

18 min on the stair climber


Day 2 : 65 incline sit ups

5 rounds in 24 minutes:

8 pull ups

24 push ups

40 squats

18 min on stair climber


Day 3 : 70 incline sit ups

40 pull ups

80 push ups

80 squats

18 minutes to complete the above

18 minutes on the stairclimber

Posted: Sun Apr 29, 2007 1:41 pm
by Admin
Nice work!