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av's log

Posted: Mon Apr 09, 2007 9:58 am
by av
I've been doing the simplefit workouts for a few weeks, usually going 6-on, 1-off, with a few breaks for out-of-town visits. I've been doing the diet also on and off; on when I eat at home, off when I dine out with friends.

I'm 42 years old, male, 5'9", currently 158 lbs (I started at 165 a few weeks back). I precede every workout with a two mile run and follow it up with additional ab and back work.

Today was L4D3, time 9:15. My two-mile run time was 16:35, which is my usual time.

Posted: Mon Apr 09, 2007 1:01 pm
by Admin
Just watch the tendinitis with that type of frequency.

Posted: Fri Apr 13, 2007 1:03 pm
by av
Today I did my 2-mile run in 16:08, my best in recent years. From that I took about a two-minute break and went into my first time up at a L5D2 workout. That took me 19:19 to finish (compared to 9:00 for my L4D2 workout last week).

Oh, and I took off Tuesday and Thursday off this week and my elbow does feel better.

Posted: Fri Apr 13, 2007 1:20 pm
by Admin
Great work! If the elbow bugs you ice the effected area for 20-30 min at a time.

Posted: Fri Apr 20, 2007 1:11 pm
by av
2-mile run: 15:16 :mrgreen:
L5D1: 15 sets
Followed up by three sets of eight reps of bench presses (110lbs) intermixed with flutter kicks.

Prior to this I had taken four days off.

Posted: Fri Apr 20, 2007 2:02 pm
by Admin
Great work!

Posted: Thu Apr 26, 2007 2:23 pm
by av
2-mile run: 15:46
L5D1: 18 sets
Followed by weighted situps and some shoulder work.

Posted: Tue May 01, 2007 11:03 am
by av
2-mile run: 16:00
L5D1: 17 sets
Weighted situps, bench presses, shoulder work