Grayclay's Log

body weight exercises

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Joined: Mon Mar 26, 2012 12:34 pm

Grayclay's Log

Post by Grayclay » Mon Mar 26, 2012 1:41 pm


Did my first Day 1 just now, level 2. I picked level 2 because the Day 3 workout is something I can already feasibly do. Was not expecting the day 1 to kick my ass, simply out of sheer volume.

Perfect Pushups Rings
Iron Gym Pullup Bar

180lb's (roughly, don't have a scale here).

W1D1: 32 rounds in 19:44 minutes. - Cranked out 20 in 9 minutes, realized my pacing was horrible as I was getting beat rather quickly. Biggest issue was cardio performance, muscles didn't fully tire until set ~27.

Notes: Streaming Dyrus playing LoL in the background helped me focus on something.

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Joined: Tue Jun 21, 2011 10:19 pm

Re: Grayclay's Log

Post by KTG » Fri Mar 30, 2012 7:54 am

Welcome on board. That's a terrific start! I would expect you to level up very soon.

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