First time back in awhile!

body weight exercises

Moderator: cheapo

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brent_corkins
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Posts: 57
Joined: Sun Jan 11, 2009 1:43 pm
Location: St Joseph Mo.

First time back in awhile!

Post by brent_corkins » Mon Apr 09, 2012 7:10 pm

Well Im back after few yrs away! Level 1 day 1 29 rounds not bad considering I also did the Jim Wendlers 5/3/1 Bench press program. Currently doing the 5/3/1 program, This and Krav Maga cpl times!

brent_corkins
Member
Posts: 57
Joined: Sun Jan 11, 2009 1:43 pm
Location: St Joseph Mo.

Re: First time back in awhile!

Post by brent_corkins » Mon Apr 09, 2012 8:01 pm

A week! Cut myself off!

cheapo
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Re: First time back in awhile!

Post by cheapo » Tue Apr 10, 2012 8:53 am

Welcome back! I had high hopes for you when you signed on.
brent_corkins wrote:Image

What are your stats nowadays?

brent_corkins
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Posts: 57
Joined: Sun Jan 11, 2009 1:43 pm
Location: St Joseph Mo.

Re: First time back in awhile!

Post by brent_corkins » Tue Apr 10, 2012 1:52 pm

Well IDK right off hand.. I look and feel Better than I did back then. Ive taken a different approach. I just want to be awesome. Ive embraced being big and strong as long as I am Healthy, Productive and functioning. Started this back up to help me fill that gap between The strength training and the Krav Maga. But thank you so much for the welcome!!!

brent_corkins
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Posts: 57
Joined: Sun Jan 11, 2009 1:43 pm
Location: St Joseph Mo.

Re: First time back in awhile!

Post by brent_corkins » Wed Apr 11, 2012 3:44 pm

Day 2 lvl 1, Preceeded by 5/3/1 on Squats . Finished in 3:41.

brent_corkins
Member
Posts: 57
Joined: Sun Jan 11, 2009 1:43 pm
Location: St Joseph Mo.

Re: First time back in awhile!

Post by brent_corkins » Sat Apr 14, 2012 9:01 am

First week had went well. Finished day 3 lvl 1 30 body rows, 21 push ups and 21 squats!

KTG
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Re: First time back in awhile!

Post by KTG » Fri Apr 20, 2012 6:22 am

great (re)start. Being awesome is a nice goal.

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