Nizzer's Workout Log

[0nizzer0]

Level 1 -Day 2

5 Rounds - 1:12

Felt easy but I'm taking going to move through the program progressively. Can't wait to get rocking with the later levels.

[0nizzer0]

L1 Day 2 - 1:52 total time not including rests

I went up to L3 Day 3 to see what I could do and completed it in 2:49. Feel like puking! Good stuff!

[KTG]

That's a great start! You should be well into level 4, maybe even 5. You rocked the first 3 levels, pretty soon you'll find the level that will start rocking you.

[0nizzer0]

Thanks a lot KTG. Fell off b/c of work and fam but did L4 D1 today. Got in 27 rounds. Felt good.

So guess that's 54 pull ups, 108 pushups and 162 squats. Aight!

[0nizzer0]

L4 D2 - 4:16. Such a quick workout but felt great.

[0nizzer0]

L4 D3 - 4:22. Rough! Definitely going to be stuck on L5 for a while. Maybe I should just go through this again, in fact that's what I'm going to do.

[0nizzer0]

L5 D1

18 rounds

Struggled tonight. Too many late nights these days.

[KTG]

Nice work! Level 5 might finally slow you down a little, but given how you smashed level 4, I wouldn't think you'll be on 5 for too long.

[0nizzer0]

Thanks KTG, appreciate the motivation.

L5 D2 - 5:01.

Felt great. Love this workout.

[0nizzer0]

Work and life been in the way, need to get more workouts in.

L5 D3 - I stopped at 5 min instead of completing all. Oops. Did 23 pullups, 43 pushups, 51 squats.

I mixed them up, prefer that rather than wasting time on waiting for my lats and bis too cool down and doing nothing.

[KTG]

Until Simplefit becomes an Olympic event, everyone gets to do it however they want. Still, just FYI, the norm for D3 is to do all of the pull-ups, then all of the push-ups, and then the squats. Each of the exercises gets broken up into whatever sets and whatever rests are necessary to get through. Super-sets are for D1 and D2. Pushing the muscles through the cool-down phases (and shortening those rests) is a big part of the D3 workout.

[0nizzer0]

Great I've asked that question but haven't had it so well explained. Appreciate it. L5 D1 again today.

[0nizzer0]

L5 D2 - 4:35 Good stuff. More than 30 seconds faster than last time.

[0nizzer0]

L5 D3 - 8:20. Thanks to KTG for telling me how to complete this day. Was tough.

Lots of rest during the pulls - about 4:45 just for them in a 6-5-4-4-3-4 patter. Pushups I got 21-14-5-5-6. 8:20 total. Back to L5 D1.

[KTG]

Great times! Doing D3 sequentially is a lot tougher. Figuring out how to program the reps and the rests is key.