Started with Week 1, even though I knew that starting higher might make more sense. I figured I would just cruise through the early weeks until I naturally found the right level for me.
So, here are my week 1 numbers:
L1,D1 - 52 rounds
L1, D2 - 2:45
L1, D3 - 1:26
I'm 41, 5'10, 153lbs, about 10% bf, been following The Primal Blueprint and doing IF for about a year. My training for the last year has been a combination of kettlebell (Enter the Kettlebell) and TRX/bodyweight work. I came to simplefit because I was feeling a little burnt out on the KB and wanted a change.
I'm working out 5 days/week right now, on this schedule:
Monday - KB swings/Turkish Get-ups; target total workout time: 25-30 minutes
Tuesday - Simplefit D1 + core work; target total workout time 30-35 minutes
Wednesday - sprints at track or jumprope; target total workout time 20-25 minutes
Thursday - Simpletfit D2 + core work; target total workout time 20-30 minutes
Friday - off
Saturday - Simplefit D3 + core work; target total workout time 20-30 minutes
Sunday - off