KTG wrote:Good work! Slow but steady is key. You'll get there. But you do need the bar to start working on negatives.
dolem wrote:I have one of the bars that you install in a door (Iron Gym). It's really easy to install, you basically slide a tab into the trim and then pop the bar on. It doesn't stress the door frame, and as long as you have it centered correctly it will support your weight just fine if you want to do negatives.
dolem wrote:I'm not sure- it's probably up to you. If you did 3:1 it would take you a lot of time. The thing about negatives is I think you want to drop down as slowly as possible, so they will take time to do right.
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