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Beware_the_Walm's Workout Log

Posted: Tue Jul 03, 2012 10:29 am
by Beware_the_Walm
Hello Everyone!

I've been randomly using the bodyweight exercises over the past few weeks, and now that I've figured out where I'm at with modifications and substitutes I'm ready to start keeping track of my progress. Here's my starting points:

Kettlebell Rows 35 lbs for Pullups
Wall Pushups for Strict Pushups
Squats

Weight: 260.6
Height: 5'4"
Neck: 16"
Waist: 50"
Hips: 56"

Re: Beware_the_Walm's Workout Log

Posted: Wed Jul 04, 2012 3:59 am
by Beware_the_Walm
7-3-12
walked 90 mins

7-4-12

L1D2- 7:30
walk 60 mins

Re: Beware_the_Walm's Workout Log

Posted: Fri Jul 06, 2012 8:31 am
by KTG
Welcome Walm! That's a good start. Keep at it and push towards full push-ups and pull-ups and you'll see some real progress.

Re: Beware_the_Walm's Workout Log

Posted: Fri Jul 06, 2012 10:22 am
by Beware_the_Walm
That's the plan!

7-5-12
2 hours walking

7-6-12
L1D3 - 3:33

Next week shoot for 3 reps for every 1 rep for each substitution. I didn't think I could hack that but my times are lower than they should be and wall push ups are getting easier. I should be on my knees for those soon!

Re: Beware_the_Walm's Workout Log

Posted: Fri Jul 06, 2012 5:52 pm
by barefootkilt
Alright! It's good to see you are committed to moving forward. Keep on rockin'!

Re: Beware_the_Walm's Workout Log

Posted: Sat Jul 07, 2012 9:02 pm
by Beware_the_Walm
Thanks! Yeah I dream of doing real pushups and pullups one day.

7-7-12
2 hour walk

Re: Beware_the_Walm's Workout Log

Posted: Sun Jul 08, 2012 8:02 am
by Beware_the_Walm
7-8-12
L1D1
15 rounds

3 kettlebell rows #35 for each 1 pull ups, and 3 wall pushups for each 1 push up.
Probably. Switch to knee pushups next week. Hopefully.

Re: Beware_the_Walm's Workout Log

Posted: Mon Jul 09, 2012 6:57 am
by Beware_the_Walm
7-9-12
Elliptical Sprint

Re: Beware_the_Walm's Workout Log

Posted: Tue Jul 10, 2012 6:33 am
by Beware_the_Walm
7-10-12
L1D2: 11:56
The 3 for every one was harder than I thought, so I may stick with this for a few weeks. I doubt at this point I'm capable of completing L1D3 in its entirety at this number of reps, but I wont know obviously until Thursday.

2 hour walk

Re: Beware_the_Walm's Workout Log

Posted: Wed Jul 11, 2012 7:11 am
by Beware_the_Walm
7-11-12
Watched Blade Runner for the first time while I walked for 2 hours. The movie is bad ass, and I'm now convinced I must start reading Phillip K. Dick.

Re: Beware_the_Walm's Workout Log

Posted: Thu Jul 12, 2012 7:30 am
by Beware_the_Walm
7-12-12
L1D3-15:00

I'm going to do at least one more week like this because I struggled to get through this and I'd at least like to do the 63 wall push ups in two sets before moving to knee pushups(I can do 5 in a row now hey!)

Re: Beware_the_Walm's Workout Log

Posted: Fri Jul 13, 2012 4:44 am
by KTG
It's coming along. Nice work. Keeping at it is all it takes.

Re: Beware_the_Walm's Workout Log

Posted: Fri Jul 13, 2012 6:00 pm
by Beware_the_Walm
I keep telling myself that. Goals make time go by so much slower.

7-13-12
Rest

Re: Beware_the_Walm's Workout Log

Posted: Sat Jul 14, 2012 1:29 pm
by Beware_the_Walm
7-14-12
Rest

Re: Beware_the_Walm's Workout Log

Posted: Mon Jul 16, 2012 4:28 pm
by Beware_the_Walm
7-15-12
1.5 walk/geocaching. My first time with geocaching. I hate nature, that is official.

7-16-12
L1D2: 14:20
Skipped day 1 because I was busy cooking and could work in between the sets.