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Yahel's Log

body weight exercises

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Re: Yahel's Log

Postby KTG » Fri Aug 17, 2012 4:37 am

Nice times on D2!
7:21 is a solid D3 starting time. My first D3's at a level have tended to be real slow as I get a feel for it. But, even my second D3's have been L4 - 7:53, L5-9:37, L6-10:29.
Be careful about the arm. Better to slow down and let it recover than get sidelined by an injury.
KTG
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Re: Yahel's Log

Postby yahel » Fri Aug 17, 2012 10:00 am

Thanks :D

Mine right arm hurts a lot...Guess I will have to take a rest, before I do even more damage :x
I'v found some exercises on youtube to help me ease the pain, but no use :x
Last edited by yahel on Fri Aug 24, 2012 11:50 pm, edited 1 time in total.
yahel
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Re: Yahel's Log

Postby yahel » Fri Aug 24, 2012 11:50 pm

Week 7
D1 = REST
D2 = REST
D3 = REST

It hurts right there :x
Image

I can do few puhs-ups, but with this pain that would be insane. I guess more rest will help :|
yahel
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Re: Yahel's Log

Postby Rosencrantz1 » Sat Aug 25, 2012 5:57 am

Ack, sorry. Hope you recover quickly.
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Re: Yahel's Log

Postby KTG » Sat Aug 25, 2012 6:37 am

YIkes. Take it easy. Ice and rest. Better to err on the side of too much recovery than too little.
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