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Thereddaikon's Log

body weight exercises

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Thereddaikon's Log

Postby thereddaikon » Tue Aug 28, 2012 10:18 am

Hey all, I'm not new to workout routines but I have been out of it for awhile. I'm former Air Force so no problem really motivating myself to workout no a normal basis. I just moved from an apartment with Gym access to a house with no equipment so I wanted to get a routine that was still a good challenge while being light on equipment.

I build muscle easily, but I also gain weight in general easy too.

L1D1 Height: 5'9" Weight: 95kg

16 rounds in 20 minutes.

I have some weight to burn off so I I jumped and held my pullups pyramid style. hopefully I will be able to do full pull ups by next week.
Posts: 1
Joined: Tue Aug 28, 2012 9:33 am

Re: Thereddaikon's Log

Postby mr_fro2000 » Fri Sep 07, 2012 4:56 pm

Welcome! If you have some weight to lose and want to get back in shape, this is a great place to be. Look forward to following your progress!
Posts: 43
Joined: Fri Jun 08, 2012 9:59 am

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