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Reed913's Log

body weight exercises

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Re: Reed913's Log

Postby Pilgrim1312 » Sun Jan 20, 2013 7:22 am

Good call on starting from square one, I know it gave me a good foundation after a hiatus. Thanks for your post on my log, when L7 comes I'm sure to be there quite a while.
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Re: Reed913's Log

Postby Reed913 » Sun Jan 20, 2013 12:14 pm

I'm excited. I finally have enough posts to qualify as a Member. :D I guess it doesn't take much to make me happy.
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Re: Reed913's Log

Postby Reed913 » Wed Jan 23, 2013 6:10 am

Level 1

Week 2

L1D1 / 18 rounds
L1D2 / not timed
L1D3 / 5:30
Reed913
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Location: Pittsburgh, PA

Re: Reed913's Log

Postby KTG » Thu Jan 24, 2013 6:37 pm

Great job getting back into it. I'm back after a little hiatus as well. Persistence is the key.
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Re: Reed913's Log

Postby Reed913 » Wed Jan 30, 2013 6:14 am

Level 1

Week 3

L1D1 / 21 rounds
L1D2 / 1:06, 1:03, 1:06, 1:04, 1:03
L1D3 / 4:35

Move up to Level 2 next week.
Reed913
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Location: Pittsburgh, PA

Re: Reed913's Log

Postby KTG » Wed Jan 30, 2013 2:50 pm

Nice job moving up!
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Re: Reed913's Log

Postby Reed913 » Fri Feb 08, 2013 7:36 pm

Week 4

Level 2

L2D1 / 15 rounds
L2D2 / not timed
L2D3 / skipped - working
Reed913
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Posts: 32
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Location: Pittsburgh, PA

Re: Reed913's Log

Postby Reed913 » Wed Feb 13, 2013 6:40 am

Level 2

Week 5
L2D1 / 17 rounds
L2D2 / untimed -- pulls were tough, but did them ; push Round 1 --6,2, Round 2 --6,2,Rest of rounds --8,8,8 ; squats are good. Took 2 minute rest between rounds. See how Day 3 goes tomorrow. Strength seems to be improving somewhat.
L2D3 / 6:30

Next week another week at L2.
Reed913
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Posts: 32
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Location: Pittsburgh, PA

Re: Reed913's Log

Postby Reed913 » Mon Feb 18, 2013 6:35 am

Level 2

Week 6

L2D1 / 20 rounds
L2D2 / 1:22 ; 1:18; 1:18; 1:17; 1:17 - hard day -- tired but I did it. 2 minute rest between rounds.
Reed913
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Posts: 32
Joined: Thu Aug 09, 2012 8:50 am
Location: Pittsburgh, PA

Re: Reed913's Log

Postby KTG » Thu Feb 21, 2013 6:00 am

That's solid work. Keep at it and you'll see the improvements pretty quickly.
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