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PostPosted: Wed Sep 19, 2007 2:43 am
by taifun
one of the coolest things about simplefit and functional fitness in general is that they make you good at sports you have never done before


And just like that, he can juggle!

PostPosted: Wed Sep 19, 2007 4:13 am
by volleyball_man
I juggle.
You're a clown.
I've an idea....
:o

PostPosted: Wed Sep 19, 2007 8:57 am
by Urup
hey vbm.. check out the "Girls for granma's" on crossfit journal. Here the "girls" are scaled into something duable.. :)

Ps. Do they scale all the workout form crossfit on Brand X?

PostPosted: Wed Sep 19, 2007 9:13 am
by volleyball_man
Yes - and they have multiple levels.

PostPosted: Wed Sep 19, 2007 10:13 am
by Urup
Just checked out their scaled workouts.. they look duable.. gotta get myself a garage gym :)

PS. are you going to post your scaled workouts here?

PostPosted: Wed Sep 19, 2007 10:39 am
by taifun
Who you calling a....

never mind...

PostPosted: Wed Sep 19, 2007 11:08 am
by volleyball_man
Now taifun - you know you are my hero. That's the 3rd time I said that in here.
:lol:

PostPosted: Wed Sep 19, 2007 10:48 pm
by taifun
I know, I know...

PostPosted: Sun Sep 23, 2007 10:29 am
by volleyball_man
Urup wrote:PS. are you going to post your scaled workouts here?


I'm not sure. Right now I am taking a break with the stomach bug that's been going around here.

I am considering getting local persons to do crossfit stuff with me and am cooking the idea of future crossfit affiliation. As I entertain the reality of that, I recognize that I need to get on the learning curve there. I will most likely post my scaled workouts on the crossfit site or blog them myself (good practice for the required website for affiliation).

PostPosted: Sun Sep 23, 2007 11:06 am
by Admin
I am also thinking about maybe having some type simplefit affiliate program.

PostPosted: Sun Sep 23, 2007 11:15 am
by volleyball_man
I will PM you.

PostPosted: Tue Sep 25, 2007 4:33 am
by volleyball_man
I am currently combining the crossfit warmup and the 12 week beginning program which focuses on basic lifts.

http://shoalsfit.blogspot.com/

PostPosted: Tue Sep 25, 2007 6:57 am
by kdo463
VBM, nice work on the blog. Looks like a good transition program. I'll have to keep an eye on what you're doing, 'cause I'll be in the same boat soon. Maybe a month or so?

PostPosted: Tue Sep 25, 2007 11:39 am
by Urup
Hey vbm..

Nice blog.. :) have been thinking of that same type of combination between the 12 week crossfit startup program and simplefit..

I thinking of buying a 5 ft olympic bar and some plates.. hoping the bar will fit in the back of my car so I can train the lifts out in the forest..

PostPosted: Tue Sep 25, 2007 11:44 am
by Urup
And Kevin I think a simplefit affiliate program would be a good idea.. It already got the basic of a great program..