vbm's log

body weight exercises

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volleyball_man
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Post by volleyball_man » Tue Sep 25, 2007 1:36 pm

Thanks all. I really owe a lot to simplefit. It was the perfect intimidation-free workout I needed to get me off of my arse and get going. I really think it has PLENTY of challenge to it as well, for those who like the structure. I might start it back up after the 12-week program and a try or two at CF.

I have too many comrades in here not to continue to keep up with y'all!

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Post by Admin » Wed Sep 26, 2007 12:13 pm

Nice blog vbm!

volleyball_man
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Post by volleyball_man » Wed Sep 26, 2007 3:09 pm

Thanks Kevin!

volleyball_man
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Post by volleyball_man » Thu Nov 22, 2007 3:30 am

Happy Thanksgiving!

I list the Simplefit site/people in the things for which I am grateful.

I'm in week 8 of the CF 12wk beginner program. When I'm ready, I'll test a simplefit workout to see what changed or not.

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Post by Admin » Thu Nov 22, 2007 7:21 am

Hey VBM!

cool that will be an interesting experiment!

volleyball_man
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Post by volleyball_man » Sun Jan 06, 2008 1:37 pm

I did the 12 week cf ramp up. Finished it today. I just did 90 squats at 85lbs. Whew! Did .5mi on the bike in ~1:30 in between each 30 squats. I'll begin the CF WODs (scaled to buttercup unless I feel capable to go any higher) this week.

Peace people!

firedepot
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Post by firedepot » Mon Jan 07, 2008 6:42 am

Good luck!
I'll be up for the scaled Crossfit workouts soon.....

volleyball_man
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Post by volleyball_man » Mon Jan 07, 2008 7:15 am

I think you'll scale a bit higher than I will - one arm pullups? HA!

I registered for the CF cert in Virginia Beach!

Bri3626
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Post by Bri3626 » Wed Jan 09, 2008 8:54 am

Cant wait to see how you've improved!

Bri3626
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Post by Bri3626 » Wed Jan 09, 2008 8:57 am

Me I'm going backwards heh.

volleyball_man
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Post by volleyball_man » Wed Jan 09, 2008 9:05 am

You better run - I'm gonna catch you!

You'll do it! :evil:

volleyball_man
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Post by volleyball_man » Fri Aug 15, 2008 6:40 pm

Oh my....

I have been doing Crossfit now since January. I got on the Zone Diet in April. I now weigh 210, down from 250ish. I got certified as a CF L1 trainer. I 've been training a couple of guys in my carport. For fun, I tried L1D1 with them.

I did L1D1 - 40 rounds! Full pullups.

Kevin - thanks again for offering me an un-intimidating way to walk through the door!
Last edited by volleyball_man on Sat Aug 16, 2008 2:54 am, edited 1 time in total.

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Post by Admin » Fri Aug 15, 2008 7:49 pm

Great work man you guys are what make this site cool!

volleyball_man
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Post by volleyball_man » Mon Aug 25, 2008 6:14 pm

Murph

Buttercups:
1/2 mile Run
25 Pull-ups (or beginner pull ups)
50 Push-ups
75 Squats
1/2 mile Run

Time - 19:20

Did this during 2 inches of rain - thanks Fay!

volleyball_man
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Post by volleyball_man » Sun Aug 31, 2008 12:20 pm

CF WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

Bodyweight 210

10 - 15 - 20 - 25 - 30 - 32.5 - 35PR

Don't know how I'm supposed to count this, but last time I did bodyweight 220 + 17.5 = 237.5 and this time I did bodyweight 210 + 35 = 245. Did I PR by 17.5 or 7.5? At any rate, this is a big deal.

NEW PEOPLE WHO FEEL INTIMIDATED BY PULLUPS READ MY FIRST POSTS!!!

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