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vbm's log

body weight exercises

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Postby volleyball_man » Sun Mar 01, 2009 6:08 pm

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Rx'd
17:39

I can barely move my hands to type!

Beat my last Rx'd Helen by over 4 minutes!!! Almost beat my scaled!
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Postby volleyball_man » Tue May 12, 2009 3:28 am

3 rounds for time
10 pushups
15 KBS (1.5 pood - 53 pounds)
swim 100m

Time - 11:03
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Postby Bri3626 » Wed May 13, 2009 5:03 am

Got a pool by you VB? Curious how that went over at a public setting.
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Postby volleyball_man » Wed May 13, 2009 12:57 pm

Public pool. Many retired types - so not bad. Some young kids (age 15 -17) came in right as we finished. They seemed appropriately curious and intimidated. Got the company name out ;)

The lifeguard was really relaxed about it. The swim coach came in and gave us kudos for our work. I know him well so it was all really cool.
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Postby ianjb » Thu May 14, 2009 5:08 am

Good luck with growing your CF affiliate program. This is a great way to get the word out and for people to see the results!
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Postby Bri3626 » Thu May 14, 2009 5:40 am

I agree. public appearance is good. I hope things go really well for ya. I think you have an excellent business to be into.
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Postby volleyball_man » Mon May 25, 2009 1:56 am

052109
Four rounds for time of:
Run 400 meters
50 Squats

Time - 15:37
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Postby volleyball_man » Fri May 29, 2009 4:36 am

Thruster
1-1-1-1-1-1-1
135 - 145 - 155 - 165PR - 175F STOP!

Went for this one after skipping the last 3 day cycle. Just needed the rest. Body said "whoa there!" and I listened. Still had a bit of a kink in my back so I stopped after the first fail. Really just wanted the PR.
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Postby zorg » Fri May 29, 2009 6:15 am

volleyball_man wrote:Thruster
1-1-1-1-1-1-1
135 - 145 - 155 - 165PR - 175F STOP!

Went for this one after skipping the last 3 day cycle. Just needed the rest. Body said "whoa there!" and I listened. Still had a bit of a kink in my back so I stopped after the first fail. Really just wanted the PR.


Impressive!
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Postby volleyball_man » Fri May 29, 2009 4:32 pm

Thanks guy!

Get on FB!
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Postby volleyball_man » Fri May 29, 2009 6:33 pm

Every so often I like to do L1D1 to get perspective.

Tonight I did 42 rounds.

First time I did it: http://www.simplefit.org/phpbb/viewtopic.php?t=232&start=0
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Postby volleyball_man » Sat May 30, 2009 6:07 pm

"Kelly"

Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball

23:03PR by 3:42!!

This is "Pack scale."
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Postby volleyball_man » Thu Jun 11, 2009 3:28 pm

Deadlifts - I've hit a wall. Can't get past 365. I keep hitting that then jumping to 405 and failing. SO - next time I'm going to 370 HAHAHAHA!

Image


Image

Image 1

Image 2
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Postby austin » Thu Jun 11, 2009 7:41 pm

Holy freaking crap, sir! That's nuts! 365 is impressive by any means. Any chance that would would know how different Dlifting with a straight barbell is from a shrug bar? That's all we used at my HS for DLifting and I believe my PR with that bar was like 355 or something in my stronger days. I tried some light deadlifts with a straight barbell not long ago, and holy crap it felt harder. Do you suppose thats just me?

PS- getting lots of practice in per your suggestion. Thanks!
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Postby volleyball_man » Fri Jun 12, 2009 3:40 am

Thanks.

I have a client who weighs 155 who deadlifted 450.

That's like me pulling 620 or so! I just wanna break 400!
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