Rick's Log

body weight exercises

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rpdillon
Posts: 1
Joined: Mon Apr 02, 2007 7:28 pm

Rick's Log

Post by rpdillon » Mon Apr 16, 2007 7:47 pm

Wow. I want to thank Kevin for taking the time to put up this site. It has been fun and I've been able to stick with it so far (Its been just over a month). I've moved from Level 1 to Level 3 (just started that tonight).
I posted my log over on Google docs and I update it every time I work out. Maybe someone will find it as a useful benchmark or can give me suggestions based on my entries.

Thanks for creating this site!

Rick

http://spreadsheets.google.com/pub?key= ... 3eeOBWO7dw

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Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Mon Apr 16, 2007 9:12 pm

Looks like you are making great progress keep at it!

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