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Posted: Wed May 02, 2007 11:00 am
by samjackson
I just watched the crossfit Nancy demo video. Whew! That looked tough!

Posted: Wed May 02, 2007 12:46 pm
by Admin
Yeah good stuff, I like Fran and Diane but sub in hs push ups or inverted pull ups.

see day 6 level 8


Posted: Fri May 04, 2007 3:21 am
by jcarroll11
level 3 day 1 as rx'd 20 rounds

The pullups were really tough. I felt slow getting starting too. i think i'll run a 5k tonight


Posted: Fri May 04, 2007 10:15 am
by Admin

Posted: Fri May 04, 2007 10:54 am
by jcarroll11
Thanks Kevin. I think part of the problem is the setup i am using for the pullups. it makes it difficult to kip. I am going to spend some time over the weekend designing a new one. I am going to use pipe instead of wood, that should give it the rigidity that i need as well as allow me to make dip bars as well. Its a win/win :lol:

After that workout last night, i went in and did plances with my knees on my elbows. I held it for a good amount of time, should have timed it but my wife was watching me and couldn't believe how long i held that position for, ahh the benefits :D


Posted: Fri May 04, 2007 11:43 am
by Admin
Cool, I was actually thinking of adding an optional challenges/skills page including suff like planks, bridges l-sits hand stands planche and lever progressions. Sill mulling it over.

Posted: Sat May 05, 2007 8:35 pm
by jcarroll11
l3d2 as rx'd w/3 minute rests: 4:00

I setup a new pull up bar. I jung it from the ceiling. wow it was so much better plus i felt more secure.


Posted: Tue May 08, 2007 3:16 am
by jcarroll11
l3d3 as rx'd 6:46

Did this this morning. I usually do my workouts at night, but i was tired last night so i went to bed early. i am going to feel great today :D


Posted: Thu May 10, 2007 6:44 am
by jcarroll11
I did a 2 mile run last night 18:10. It was a little more than 2 miles. That is a decent time considering i haven't done more than 400 meters in a row since 9/06.

I only see that time getting better

tonight, back to l1d1 :D

Posted: Fri May 11, 2007 6:15 pm
by jcarroll11
Back to L1D1 tonight. I really went at it and pushed myself to the end, well worth it i'd say.

as rx'd 40 rounds. thats 10 more than 4 weeks ago

Posted: Sun May 13, 2007 5:07 pm
by jcarroll11
L1D2 as rx'd with 3 minute rests between rounds: 2:27
I just checked my previous L1D2 and it was 3:16

that is a 49 second improvement 8)

Posted: Sun May 13, 2007 5:37 pm
by Admin
Nice job.

Posted: Tue May 15, 2007 4:05 am
by jcarroll11
2 rounds of
knees to elbows x 20
push press w/25lb db's x20
1 mile run

total time 22:33

Posted: Tue May 15, 2007 6:32 pm
by jcarroll11
L1D3 as rx'd 1:40
that is 26 sec faster than the first time i did this. I was able to do 6 pullups in a row, which is a first :D

man this stuff is awesome

thx kevin


Posted: Tue May 15, 2007 8:42 pm
by Admin
Great, keep at it!