Posted: Fri Apr 20, 2007 12:22 pm
Okay, well today was day one. Before I did L1D1, I had to do my run which was 9km in 45 minutes. I then decided to try this new challenge and was able to get in 24 sets. Not sure if that is great or not, but I felt fine afterwards. The pullups are very difficult for me, I must admit. I am not used to doing those. I guess with practice they will get easier. Right???? I also did a 20 minute ab workout after. We'll see how I feel tomorrow. I just didnt want to overdo it, as I have my Long Distance run on Sunday. Yikes!!! Have a great day everyone....
Posted: Sun Apr 22, 2007 6:41 am
Yesterday (Saturday) was my rest day. Today I have my long slow distance run - 32 km - but before that I will do L1D2. Will post my times when i recover :lol:
Posted: Sun Apr 22, 2007 11:17 am
well, looks like i will have to do my long distance run tomorrow as my running partner has a chest infection. Darn it! :wink: Anyway, I had a lot of energy today so I did as follows:
L1D2: 5 rounds in 5min30sec....(now keep in mind, I am doing assisted pullups)
Ab Circuit: ball crunches 10repsx3, leg thrusts 10repsx3, v-set Hold for 10 secx3,
5 assisted pullups, 10 pushups, 10 squats, 10 ball crunches }x3
Ab Circuit: 10 leg lifts on ball, 10 crunches on ball, 10 oblique crunches on ball }x3
biceps curls 15reps at 10 lbs, followed immediately with 10reps at 8lbs}x3
Ran 4 miles - 30 minutes.....OH, and i tried to do unassisted pullups - managed a whole whopping TWO.....woohoo!!!!!
Now time for a sleep.... :D
Posted: Mon Apr 23, 2007 11:14 am
4 mile run - 28 minutes
Bosu Ball Resistance Training - one hour
My body is aching....... :? But I love it :)
I hope to do a 1 hour spin class tonight...we'll see....