Geraint's log

body weight exercises

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Joined: Wed Mar 06, 2013 2:41 pm

Geraint's log

Post by geraint » Fri Mar 08, 2013 4:17 am

this is my 1st week now on the simple fit plan and this is a great workout i started off on round 1 to get started as i wasent sure where my fitness level was so thought start at bottom and work up progressing slowly and steadaly

age 24
weight roughly 10 1/2 stone
height 5'11

lvl 1
day 1 20 rounds
day 2 4.59
day 3 5.30

well day 1 i breezed found that easyier than day 3 anyways but still a good challange this is still only my 1st week but i am enjoying the program so far i aint working towards no goal just doing this to get into shape and add alittle more muscle definition.


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Re: Geraint's log

Post by brmc72 » Fri Mar 08, 2013 12:23 pm

Strong start! Welcome to SF!

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