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davish log

PostPosted: Thu Apr 04, 2013 5:33 pm
by davish
Just started monday 4-1-13 really like the routines and the fact that you are only competing against yourself.

L1D1 43 rounds pushed myself just enough,first workout in a while.(quite a while) I do my pullups as strict as possible. felt good im an older guy so not adding much to this for a week or two.

L1D2
28-26-27-26-25 2' 12" total -- did a little extra afterward but not much L1D3 tomorrow. Enjoy reading other posts but need a few more people going at it im looking forward to my first "judgement" Let you know tomorrow

Re: davish log

PostPosted: Fri Apr 05, 2013 3:05 pm
by davish
L1D3 You just dont know about beating the 5 minute mark been thinking about it just wanting to make sure i move up and..... 1'54" felt good but over thought the workout. it felt like i didnt breathe for the whole time. messed around for another 10 minutes of exercise. slow and steady. level 2 here i come

Re: davish log

PostPosted: Sat Apr 06, 2013 4:40 pm
by brmc72
Nice work! Looks like you'll probably breeze through the first couple of levels. It gets hard quick though :)

Re: davish log

PostPosted: Tue Apr 09, 2013 4:30 am
by KTG
Welcome on board. That is a great start!

Re: davish log

PostPosted: Tue Apr 09, 2013 4:51 pm
by davish
Hey, thanks guys didnt have much time yesterday but i made sure i had enough time to workout. a day late on posting but here i am L2D1 36 rounds felt much better, more comfortable. a strict chin up at the beginning and a strict chin up towards the end look totally different but i try to keep it correct. am trying to get my eating back on track. sore muscles in my upper back and legs so something is working. see ya tomorrow

Re: davish log

PostPosted: Wed Apr 10, 2013 12:57 pm
by davish
L2D2 42 38 34 32 31 2'57" didn't have to go to work today so I worked on house outside came in cold and worked out which is why I think my times improved as I went on. But I did try to beat the previous round each time did a couple other exercises afterwards but still on the easy side. L2D3 is next

Re: davish log

PostPosted: Sun Apr 14, 2013 4:01 am
by davish
L2D3 2'47" felt good so next week I will add some exercise on days 2 & 3 or on the off days exercised on the 12th but a little late posting level 3 next

Re: davish log

PostPosted: Tue Apr 16, 2013 2:27 pm
by davish
4-15-13 Level 3 day 1 was hoping for 30 and got 32 Last 2 were tough and got them right at time A nice workout Need to start adding a little more exercise AND get my eating under control