invisiblejk wrote:How did you decide to move to L2?
I did level 1 day 3 in under five minutes. Here is the information on the workout days in case you did not see it on the simplefit web site.
EXPLANATION OF WORKOUTS
Level 1 workouts used as an example
Day 1 (endurance) - "as many rounds as possible in 20 minutes:"
Do 1 pull-up, then 2 push-ups, then 3 squats; that is 1 round. Complete as many rounds a possible in 20 minutes.
Day 2 (strength) - "5 rounds for time:"
Do 2 pull-ups, then 6 push-ups, and finally 10 squats to complete one round. See how quickly you can complete each of the 5 rounds, resting approximately 3 minutes between each round. Do not count the rest time in your total time.
Day 3 (judgement) - "for time:"
Do 10 pull-ups, then 21 push-ups, then 21 squats as quickly as you can counting any rest time taken. Stay 1-2 repititions below failure, and do not train to failure.