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FLHTCI57's Log

body weight exercises

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Re: FLHTCI57's Log

Postby Flhtci57 » Mon Jul 01, 2013 7:27 am

Thanks for the kind words KTG! I decided to use simplefit to help prepare me for a couple of big game hunts this fall. I hate to run so thought this would be better for all around endurance and functional strength, so far so good! Here's my results for level 6 1st time through:

Level 6 Day 1: 20 rounds
Level 6 day 2: no time, just did the 5 rounds with 2 minutes rest between rounds
Level 6 day 3: 8:53

Got a ways to go on level 6.
Flhtci57
 
Posts: 12
Joined: Mon Apr 29, 2013 2:08 pm

Re: FLHTCI57's Log

Postby Flhtci57 » Fri Jul 05, 2013 5:46 am

Level 6 week 2:

Level 6 Day 1: 21 rounds

Level 6 Day 2: Completed the 5 rounds with 2 minute break between rounds did not time

Level 6 Day 3: 7 minutes 56 seconds.

Knocked almost a minute off previous weeks time!
Flhtci57
 
Posts: 12
Joined: Mon Apr 29, 2013 2:08 pm

Re: FLHTCI57's Log

Postby Flhtci57 » Fri Jul 12, 2013 10:22 am

Tried something alittle different for my third week on Level 6. I did Level 7 Day 1as my 1st workout for the week, here's my results:

Level 7 Day 1: 17 rounds

Level 6 Day 2: 5 rounds 2 minute rest between rounds did not time

Level 6 Day 3: time 7:05 (another good improvement on previous weeks time!)
Flhtci57
 
Posts: 12
Joined: Mon Apr 29, 2013 2:08 pm

Re: FLHTCI57's Log

Postby KTG » Sat Jul 13, 2013 3:19 am

Nice job. Mixing levels a bit is an interesting strategy. That's particularly tough on the 6-7 mix with the move from 3 to 4 pull-ups. I don't know if it is causal, but that is a nice jump on L6D3
KTG
Senior Member
 
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Re: FLHTCI57's Log

Postby Flhtci57 » Tue Jul 23, 2013 12:09 pm

Week 4 on level 6. Again mixed it up a little on day 1: did the normal 3 pullups but did 7 pushups instead of 6 and the normal 10 squats per round.

Level 6 day 1: 20 rounds

Level 6 day 2: did the 5 rounds w/o timing

Level 6 day 3: time 7:39. Digressed a little from last week, pressing on this week!
Flhtci57
 
Posts: 12
Joined: Mon Apr 29, 2013 2:08 pm

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