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Re: franklymydarling's log

PostPosted: Tue May 24, 2016 7:29 am
by franklymydarling
Stretched yesterday (handstand & bodyline getting much better). Today, lvl 4, d1, 22 reps, great form, good rhythm, only 6 reps took over a minute with rests (14-19).

Re: franklymydarling's log

PostPosted: Tue May 31, 2016 5:24 am
by franklymydarling
Did Lvl4 D3 on Thursday at 9:46. Missed stretching and D3 (wedding over the weekend, out of town). Today, back to it, Lvl4 D1, 19 reps. Tried doing two sets in a row, but focused on slower, better form. Felt a bit sluggish after the weekend, though.

Re: franklymydarling's log

PostPosted: Thu Jun 02, 2016 4:33 pm
by franklymydarling
Stretch yesterday, all Bodyline exercises are averaging about 45 seconds for the holds.
Today, lvl4, d2, 11:30.
Good form. Only asst'd pushes on the last set.

Re: franklymydarling's log

PostPosted: Fri Jun 03, 2016 10:16 am
by franklymydarling
got my stretches in early today, lots of time to recover for d3 tomorrow.

Re: franklymydarling's log

PostPosted: Sat Jun 04, 2016 8:21 am
by franklymydarling
Lvl4, d3, 9:24
Pulls:5,5,2,2,2,2,2
Push:11,10,10,10
Squats: non-stop

Re: franklymydarling's log

PostPosted: Tue Jun 07, 2016 8:10 am
by franklymydarling
Missed stretches yesterday.
Today, Lvl4, d1, 25 (7 seconds over on 26th rep)
Only 2 reps over a minute! So I averaged around 0:45 sec per rep. Very happy with that!

Re: franklymydarling's log

PostPosted: Thu Jun 09, 2016 7:22 am
by franklymydarling
Stretches last night, handstand still can't bear all my weight and hollow hold was weak.
Realized on Monday that I forgot you don't count the rests on D2! Oh well, today's results: Lvl4, D2, 6:59
1:13.17 rest: 1:00
1.16.48 rest: 1:00
1:17.39 rest: 1:00
1:34.06 rest: 1:30
1:37.89

Re: franklymydarling's log

PostPosted: Sat Jun 11, 2016 6:03 pm
by franklymydarling
Missed stretched yesterday.
Today, lvl 4, d3, 8:26 (pulls 6,4,2,2,2,2,2, push 11,10,10,5,5, non-stop squats).
I think that's my best time, yet. Rest week, going to do lvl 2.
No, looks like I did 8:18 back when I was doing this three years ago. I'll break that in two weeks.

Re: franklymydarling's log

PostPosted: Wed Jun 15, 2016 9:18 am
by franklymydarling
It's getting lonely here ... I installed the Android app. It's functional.
Anyway, it's rest week, so lvl2, d1, 38 reps.

Re: franklymydarling's log

PostPosted: Sat Jun 18, 2016 8:05 am
by franklymydarling
Stretched last night, today, lvl2, d3, 3:26. (Pull 7,3,2,1, push 15,11, no pause for squats)

Re: franklymydarling's log

PostPosted: Mon Jun 20, 2016 7:20 pm
by franklymydarling
Stretched last night, today, lvl4, d1, 24 reps. Pull ups were hard, push ups were easy. Always tough coming back from rest week, especially since really emphasized stretches the night before.

Re: franklymydarling's log

PostPosted: Wed Jun 22, 2016 5:39 pm
by franklymydarling
Missed stretches, today, lvl4, d2, 5:11.

Re: franklymydarling's log

PostPosted: Fri Jun 24, 2016 3:35 pm
by franklymydarling
Lvl4, d3, 7:27
Took some motivation to get going. Did basic stretches, will do full routine tomorrow.

Re: franklymydarling's log

PostPosted: Tue Jun 28, 2016 5:56 pm
by franklymydarling
Stretched yesterday, went big on handstand.
Today, lvl 4, d1, 24 reps. Same result as last week, setting 30 as a goal. It's within reach, just need more energy.

Re: franklymydarling's log

PostPosted: Thu Jun 30, 2016 8:31 am
by franklymydarling
Yesterday, dips, some stairs, rows. Also, longboarding on a new road! Today, lvl 4, d2, 5:29. Squats were deep and form on push-ups is getting much better.