When to advance to the next Level

body weight exercises

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cmc1378
Posts: 1
Joined: Tue Oct 08, 2013 12:43 pm

When to advance to the next Level

Post by cmc1378 » Tue Oct 08, 2013 12:53 pm

Hi everyone,

I just started with Simple Fit and yesterday started with Level 5 D1. How long do you recommend I do each level? Should I start Level 6 next week or next month?

Any advice is appreciated.

Pilgrim1312
Advanced Member
Posts: 107
Joined: Thu Nov 24, 2011 8:35 am

Re: When to advance to the next Level

Post by Pilgrim1312 » Fri Oct 11, 2013 6:54 am

When your Day 3 time is 5:00 or under, you should advance to the next level. This doesn't mean you must. If you spend an extra week or two to really get your strength and endurance ready for the next challenge, you won't be sorry.

Welcome aboard.

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