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ben1981 log.

body weight exercises

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ben1981 log.

Postby Ben1981 » Tue Nov 12, 2013 10:06 am

Been exercising for a few years but decided to start at level one.
Fed up with doing weights and not getting anywhere!

Level 1 Day 1
43 rounds
Level 1 Day 2
3min 24sec

Day 1 hardest so far!
Ben1981
 
Posts: 3
Joined: Tue Nov 12, 2013 9:54 am

Re: ben1981 log.

Postby Ben1981 » Sat Nov 16, 2013 3:20 pm

Decided to try Level 3 test. See how I got on.

Level 3 Day 3 - 4.59

Level 4 Day 1 - 25 Rounds
Ben1981
 
Posts: 3
Joined: Tue Nov 12, 2013 9:54 am

Re: ben1981 log.

Postby Ben1981 » Wed Nov 20, 2013 2:26 am

L4D2 - 7.08
L4D3 - 7.10
No rest days between these two, too impatient, maybe my time would have been better if I had a day off!
Ben1981
 
Posts: 3
Joined: Tue Nov 12, 2013 9:54 am


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