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Coles log

PostPosted: Thu May 08, 2014 1:02 pm
by coles
L1D1 - 05/05/14.
36 rounds.

L1D2 - 07/05/14.
3:26.

L1D3 - 09/05/14.
1:43.

Re: Coles log

PostPosted: Thu May 08, 2014 1:52 pm
by chongtxtx
Good job man on to the next level.

Re: Coles log

PostPosted: Thu May 08, 2014 3:27 pm
by coles
Cheers mate, I see you're well and truly making your way up the levels - good work. Reading your log is good motivation.

Re: Coles log

PostPosted: Fri May 09, 2014 7:05 am
by chongtxtx
Yeah it's awesome sticking to a program usually I have problems posting my workouts with other programs because it takes so long to type it all up but I feel like it's so simple with these workouts. Yeah stick with it I am sure you will be at the later levels soon. Have a great day!

Re: Coles log

PostPosted: Sun May 11, 2014 10:29 pm
by coles
L2D1 - 12/05/14.
36 rounds.
36 pull ups, 108 push ups, 144 squats.

Re: Coles log

PostPosted: Mon May 12, 2014 6:59 am
by chongtxtx
Thats pretty good you got the same amount of rounds as the previous weeks day 1 workout. Keep up the hard work.

Re: Coles log

PostPosted: Mon May 12, 2014 9:34 am
by brmc72
Nice work, welcome to the boards!

Re: Coles log

PostPosted: Tue May 13, 2014 11:47 pm
by coles
L2D2 - 14/05/14.
3:59.
15 pull ups, 40 push ups, 65 squats.

Re: Coles log

PostPosted: Thu May 15, 2014 6:27 pm
by coles
L2D3 - 16/05/14.
2:01.
13 (9 + 4) pull ups, 26 press ups, 26 squats.

Re: Coles log

PostPosted: Sun May 18, 2014 3:28 pm
by chongtxtx
Pretty quick time Cole, onto Level 3.

Re: Coles log

PostPosted: Mon May 19, 2014 8:52 pm
by coles
L3D1 -20/05/14.
33 rounds.
66 pull ups, 99 push ups, 165 squats.

Re: Coles log

PostPosted: Tue May 20, 2014 2:00 pm
by chongtxtx
Those reps are starting to add up. Great job!

Re: Coles log

PostPosted: Wed May 21, 2014 9:06 pm
by coles
L3D2 - 22/05/14.
4:23.
15 pull ups, 50 push ups, 80 squats.

Re: Coles log

PostPosted: Thu May 22, 2014 7:23 am
by chongtxtx
Thats a pretty good time only 3 seconds off my time, not that im that good at this stuff yet but keep up the good work man.

Re: Coles log

PostPosted: Fri May 23, 2014 3:17 pm
by brmc72
I'm guessing you're going to break the 5 minute mark on Day 3 this week. Good luck!