Inlagian's log

body weight exercises

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Inlagian
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Joined: Mon Jun 23, 2014 9:41 am

Inlagian's log

Post by Inlagian » Mon Jun 23, 2014 10:26 am

39 6'2 224 down from 252 through cycling. Probably near 30% BF

Week 1 Day 1 28 rounds in 20 mins pull-ups band assisted. (Pathetic but a start)

chongtxtx
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Location: Cedar Park, TX

Re: Inlagian's log

Post by chongtxtx » Wed Jun 25, 2014 6:33 am

That's pretty awesome man good numbers and we all have to start somewhere. I hope you keep it up.

Inlagian
Posts: 5
Joined: Mon Jun 23, 2014 9:41 am

Re: Inlagian's log

Post by Inlagian » Wed Jun 25, 2014 11:35 am

Cheers, thanks.

Hadn't figured out the timer app on my tablet so screwed up day 2 week 1. Did 5 rounds in 21 mins with 3 mins rest per round. Thought it would be easy to begin with but in concentrating on form I was feeling it by the end.

Inlagian
Posts: 5
Joined: Mon Jun 23, 2014 9:41 am

Re: Inlagian's log

Post by Inlagian » Mon Jun 30, 2014 12:24 pm

Day 1 week 1 - will be repeating until I can lose the band for the pull-up

222lbs

34 rounds in 19 mins 10. Could have managed more looking back but right shoulder was beginning to get sore. No sense pushing too hard at this stage so backed off. This week should be better organised.

chongtxtx
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Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Inlagian's log

Post by chongtxtx » Tue Jul 01, 2014 7:33 am

Awesome dude more rounds and a 2lb drop can't ask for much more. Are you following a specific diet or just eating sensible? I think with the weight drop and the strength you are gaining from the workouts you will be off that band in no time. Keep pushing!

Inlagian
Posts: 5
Joined: Mon Jun 23, 2014 9:41 am

Re: Inlagian's log

Post by Inlagian » Tue Jul 01, 2014 12:06 pm

Loosely following the primal blueprint with emphasis on loosely. Eating insane amounts and crave yoghurt like you wouldn't believe.

I was surprised by the 2lb loss. I cycled to work only 3 days and missed the 3rd workout due to being disorganised.

Doesn't seem to take much to see positive effects.

chongtxtx
Advanced Member
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Inlagian's log

Post by chongtxtx » Tue Jul 01, 2014 1:21 pm

Primal blueprint is a great book he has so many pearls of wisdom there, definitely one of my favorites.

Inlagian
Posts: 5
Joined: Mon Jun 23, 2014 9:41 am

Re: Inlagian's log

Post by Inlagian » Fri Jul 04, 2014 7:55 am

Week 1 Day 2 5 rounds in 8 mins 45. Each round took about 45 seconds with about 1 minute 15 seconds rest per round.
Felt good so just carried on for 10 rounds in 19 minutes.

Was going to wait until I could do pull-ups with bands but I think I'll increase the intensity for the moment at a higher level and then drop back a bit
later on as strength improves and weight falls.

Diet seems to be working without being too focused on it. If my fat loss slows over a couple of weeks I might tighten it up a bit.

chongtxtx
Advanced Member
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Inlagian's log

Post by chongtxtx » Sun Jul 06, 2014 10:51 am

Good job on the workout. I think mark sissons' book was about not stressing to much on the diet but just letting it be natural. Don't get those cortisol levels up. But anyway keep it up.

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