purps log
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purps log
Thread to log my progress.
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Re: purps log
Week4
Weight: 172lb
Waist: 36in
Height: 70in
L3D1: 18 rounds
complete pullups: 9x2, 4x1
negative pullups; 4x1, 5x2
pushups: 18x3
squats: 18x5
Total:
pullups: 22 + 3.5 = 25.5
pushups: 54
squats: 90
Weight: 172lb
Waist: 36in
Height: 70in
L3D1: 18 rounds
complete pullups: 9x2, 4x1
negative pullups; 4x1, 5x2
pushups: 18x3
squats: 18x5
Total:
pullups: 22 + 3.5 = 25.5
pushups: 54
squats: 90
Re: purps log
Good job purp,
Have you noticed any differences yet in your 4 weeks?
Have you noticed any differences yet in your 4 weeks?
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Re: purps log
Not really but then i never felt particularly challenged by Level 1 or Level 2. I think I am at my level now so I want to log progress.
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Re: purps log
Week4
L3D2
Time: 5:50
pullups: 5x3 (pronated)
pushups: 5x10
squats: 5x16
Total:
pullups: 15
pushups: 50
squats: 80
L3D2
Time: 5:50
pullups: 5x3 (pronated)
pushups: 5x10
squats: 5x16
Total:
pullups: 15
pushups: 50
squats: 80
Re: purps log
Yeah I understand about the being challenged part for the lower levels. Eventually when I complete level 8 I plan on starting back at level 1 with harder variations either weight vest or hindu pushups and than change to towel pullups, and probably still a weight vest for the squats. But as it is I am being very challenged on level 7 go figure. Good job on your L3D2 workout.
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Re: purps log
Week4
L3D3
Time: 7:52
pullups: 1, 2, 3, 3, 1, 2, 1, 1, 1, 1
pushups: 18, 7, 3, 2, 2, 1
squats: 20, 13
Total:
pullups: 16 (neutral)
pushups: 33
squats: 33
L3D3
Time: 7:52
pullups: 1, 2, 3, 3, 1, 2, 1, 1, 1, 1
pushups: 18, 7, 3, 2, 2, 1
squats: 20, 13
Total:
pullups: 16 (neutral)
pushups: 33
squats: 33
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Re: purps log
chongtxtx wrote:
> Yeah I understand about the being challenged part for the lower levels. Eventually
> when I complete level 8 I plan on starting back at level 1 with harder variations
> either weight vest or hindu pushups and than change to towel pullups, and probably
> still a weight vest for the squats. But as it is I am being very challenged on level
> 7 go figure. Good job on your L3D2 workout.
Not sure if hindu pushups are harder. May be you meant dive bombers in which you come up the same you way you went down. Hits the shoulders and triceps harder than hindu pushups.
I do different variations of the exercises all the time. I particularly like hindu pushups and hindu squats as they are great for endurance. You should try mixing them into your workout especially on Day 1.
> Yeah I understand about the being challenged part for the lower levels. Eventually
> when I complete level 8 I plan on starting back at level 1 with harder variations
> either weight vest or hindu pushups and than change to towel pullups, and probably
> still a weight vest for the squats. But as it is I am being very challenged on level
> 7 go figure. Good job on your L3D2 workout.
Not sure if hindu pushups are harder. May be you meant dive bombers in which you come up the same you way you went down. Hits the shoulders and triceps harder than hindu pushups.
I do different variations of the exercises all the time. I particularly like hindu pushups and hindu squats as they are great for endurance. You should try mixing them into your workout especially on Day 1.
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Re: purps log
Week4
L3D1: 18 rounds
pullups: 2x3, 2x3, 2x3, 2x2, 2x2, 2x2, 2x1, 2x1, 2x1 (pronated, neutral, supinated)
pushups: 2x18
squats: 5x18, 20
Total:
pullups: 30 + 6 (about 6 were only half way through)
pushups: 54
squats: 90+20
L3D1: 18 rounds
pullups: 2x3, 2x3, 2x3, 2x2, 2x2, 2x2, 2x1, 2x1, 2x1 (pronated, neutral, supinated)
pushups: 2x18
squats: 5x18, 20
Total:
pullups: 30 + 6 (about 6 were only half way through)
pushups: 54
squats: 90+20
Re: purps log
Good job man. Your numbers look good. 110 squats I bet those legs feel rubbery lol.
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Re: purps log
Week5
L3D2
Time: 6:26
pullups: 5x3 (pronated)
pushups: 5x10
squats: 5x16
Total:
pullups: 15
pushups: 50
squats: 80
Took longer than last time. Perhaps because I took 2 min breaks instead of 3.
Later that day also experimented with narrow grip pullups, diamond pushups (legs apart) and pistol squats (couch height). Considering moving to harder exercises on strength day (especially for squats).
close grips pullups: 4x3
diamond pushups: 3x10
pistol: 2x10
L3D2
Time: 6:26
pullups: 5x3 (pronated)
pushups: 5x10
squats: 5x16
Total:
pullups: 15
pushups: 50
squats: 80
Took longer than last time. Perhaps because I took 2 min breaks instead of 3.
Later that day also experimented with narrow grip pullups, diamond pushups (legs apart) and pistol squats (couch height). Considering moving to harder exercises on strength day (especially for squats).
close grips pullups: 4x3
diamond pushups: 3x10
pistol: 2x10
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Re: purps log
Week5
L3D3
Time: 5:52
pullups: 6n,4s,2n,1s,1s,1s,1s
pushups: 20, 10, 3
squats: 20, 13
Total:
pullups: 8n, 8s (the last pullup was not good)
pushups: 33
squats: 33
L3D3
Time: 5:52
pullups: 6n,4s,2n,1s,1s,1s,1s
pushups: 20, 10, 3
squats: 20, 13
Total:
pullups: 8n, 8s (the last pullup was not good)
pushups: 33
squats: 33
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Re: purps log
Week6
L3D1: 18 rounds
Total:
pullups: 30 + 6 (almost all were OK perhaps)
pushups: 54
squats: 90+20
Should look to increasing the number of rounds to progress to next level.
L3D1: 18 rounds
Total:
pullups: 30 + 6 (almost all were OK perhaps)
pushups: 54
squats: 90+20
Should look to increasing the number of rounds to progress to next level.
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- Member
- Posts: 24
- Joined: Sat Jun 21, 2014 7:57 pm
Re: purps log
Week6
L3D3: 6:23
Total:
pullups: 8, 3, 2, 1, 1, 1 (neutral)
pushups: 15, 5, 5, 4, 2, 2
squats: 20, 9, 4
L3D3: 6:23
Total:
pullups: 8, 3, 2, 1, 1, 1 (neutral)
pushups: 15, 5, 5, 4, 2, 2
squats: 20, 9, 4
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Re: purps log
Week 7
L3D1: 21 rounds
Total:
pullups: 42 (neutral)
pushups: 63
squats: 105
L3D1: 21 rounds
Total:
pullups: 42 (neutral)
pushups: 63
squats: 105
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