Simplefit.org • View topic - Can barely move

Can barely move

body weight exercises

Moderator: cheapo

Can barely move

Postby odeonfly » Sat Aug 30, 2014 2:32 pm

Hi,

I started the programme yesterday level 1 day 1. 20 mins of 1 pull-ups, 2 push up and 3 squats. Felt like a great workout as my arms felt shakey a while after and was sweating etc. woke up this morning with all the used muscles sore when being used. As the the day went on it became worse, guess these muscles have not been used in a while. Hoping I recover tomorrow as I want to run then day 2 of SF the following day. :shock:
odeonfly
 
Posts: 2
Joined: Fri Aug 29, 2014 2:04 am

Re: Can barely move

Postby Admin » Thu Sep 04, 2014 12:02 pm

Start slow
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm


Return to workouts

Who is online

Users browsing this forum: No registered users and 1 guest

cron