Subs for pull-ups

body weight exercises

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Achlys
Posts: 2
Joined: Mon Oct 27, 2014 1:57 am

Subs for pull-ups

Post by Achlys » Tue Oct 28, 2014 2:16 am

Hello,

I'm going to start with simplefit, but I'm not able to make a single pull-up, so I'm going to start with sub pull-ups proposed in this page:
http://www.simplefit.org/pullup.html

This page says that 1 regular pull-up is equal to 3 subs. Does this mean that I've to change the level 1 exercises and multiply for 3 the pull-up numbers?
L1 D1 (max rounds in 20 min): 3 sub pull-ups, 2 push-ups, 3 squats
L1 D2 (5 rounds for time): 6 sub pull-ups, 6 push-ups, 10 squats
L1 D3 (for time): 30 sub pull-ups, 21 push-ups, 21 squats

Thank you very much,

Achlys

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Re: Subs for pull-ups

Post by Admin » Tue Oct 28, 2014 7:59 am

Yes that is correct.

Good Luck!

Achlys
Posts: 2
Joined: Mon Oct 27, 2014 1:57 am

Re: Subs for pull-ups

Post by Achlys » Thu Oct 30, 2014 3:19 am

OK, thank you very much!!!

I did my first workout and it was hard. Let see how I progress... :-)

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