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don't understand, week 2,3,4, and onwards

body weight exercises

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don't understand, week 2,3,4, and onwards

Postby Duckmanfoo » Sun Apr 19, 2015 10:51 am

I did week 1 level 7, I'm crushed...
Now what? Repeat? I'm confused..

Thanks for the help in advance..

Dg
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Re: don't understand, week 2,3,4, and onwards

Postby Admin » Mon Apr 20, 2015 1:26 pm

Rinse and repeat. but you may want to start at a lower level to build tendon strength so you do not get injured.
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