Started Simple fit again, did Level 1 day 1 but only for 10 mins and did 8 rounds.
I only did 10 mins because last time I started it and did 20mins I couldn't walk/move properly for days. Will slowly increase to 20 mins.
body weight exercises
1 post • Page 1 of 1
Who is online
Users browsing this forum: No registered users and 5 guests