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Alberto's log

PostPosted: Tue Mar 15, 2016 5:09 am
by albertocanabal
Level 4
Day 1 - 28 rounds

Re: Alberto's log

PostPosted: Thu Mar 17, 2016 5:07 am
by albertocanabal
Level 4
Day 2 - 6:02

Note: Couldn't do squats, so replaced them with crunches

Re: Alberto's log

PostPosted: Thu Mar 17, 2016 8:58 pm
by Admin
Keep up the good work

Re: Alberto's log

PostPosted: Tue Mar 29, 2016 6:59 am
by albertocanabal
Level 4
Day 3 - 7:06

Re: Alberto's log

PostPosted: Fri Apr 01, 2016 6:50 am
by albertocanabal
Level 4
Day 1 - 26 rounds
Day 2 - 5:12
Day 3 - 4:36

On to level 5...somehow I don't like day 3, and will replace it with a variant of day 2, replacing pushups with dips and squats with crunches.
For advancing to the next level, I will check the result of the 3 days, and advance when:
- Rounds in day one are > 25
- Time in days 2 and 3 are less than 5 minutes

Re: Alberto's log

PostPosted: Tue Apr 05, 2016 9:31 pm
by albertocanabal
Started level 5 in the middle of a trip...for maintenance, will be doing day 2 without much log for the next 10 days.

Re: Alberto's log

PostPosted: Mon Apr 25, 2016 5:50 am
by albertocanabal
Back to business...
Level 5
Day 1 - 20 rounds

Re: Alberto's log

PostPosted: Thu Apr 28, 2016 6:41 am
by albertocanabal
Level 5
Day 2 - 7:32

Re: Alberto's log

PostPosted: Mon May 09, 2016 10:24 am
by albertocanabal
Level 5
Day 1 - 20 rounds

Re: Alberto's log

PostPosted: Wed May 11, 2016 4:41 am
by albertocanabal
Level 5
Day 1.5 - 5k jog
Day 2 - 7:40

Re: Alberto's log

PostPosted: Thu May 12, 2016 7:45 am
by franklymydarling
Good work, keep it up!

Re: Alberto's log

PostPosted: Wed May 18, 2016 4:21 am
by albertocanabal
Level 5
Day 1.5 - Football match
Day 2 - 7:20

Re: Alberto's log

PostPosted: Thu May 19, 2016 7:38 am
by albertocanabal
Day 2.5 - 5k jog

Re: Alberto's log

PostPosted: Mon May 23, 2016 7:09 am
by albertocanabal
It seems I'm not able to complete a week...ok, starting new one.

Level 5
Day 1 - 20 rounds

Re: Alberto's log

PostPosted: Tue May 24, 2016 7:32 am
by franklymydarling
life gets in the way sometimes. Keep it up!