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A bit of variety

PostPosted: Sun May 15, 2016 12:06 pm
by fitman
Hey guys

Just retuning to simplefit as weights are not helping my bad back.

On day one I am sticking with it as written.

Day two I am keeping the sets a reps as written but using half quarter bodyweight in each hand DB floor press and band pull aparts and jumping lunges. I won't change the weight over the weeks, just alter the reps as they progress from each level.

Day three is kept the same.



Re: A bit of variety

PostPosted: Tue May 17, 2016 7:04 am
by franklymydarling
Cheapo used a weight vest, sounds simpler ... Jumping squats are great