Hey everyone, I just joined the forums and am really enjoying everything offered on here! A little background on me; I just graduated college and am training to become an Air Force Pararescueman. I came across this website two days ago, and did my first workout today. I decided to start slow to see where I stand, so here's what I did:
L1D1: 36 rounds...I did mix up grip on the pull ups, primarily more pull ups than chin ups though.