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My workout log

PostPosted: Mon Sep 19, 2016 3:49 am
by MightyGrandpa
I was posting as Pilgrim1312 but am having problems with that.

http://pilgrim1312.blogspot.com/2016/09/september-11-17-as-of-this-week-i-am.html

Being on this program has really helped keep my weight at its lowest levels since my very early 20's. I am 177 lb as of this morning. A year ago that would have been 185(+-).

Re: My workout log

PostPosted: Sat Sep 24, 2016 2:28 pm
by MightyGrandpa
My firs 5x7 week. :P

http://pilgrim1312.blogspot.com/2016/09/september-18-24-simplefit-advanced-5x7.html

Re: My workout log

PostPosted: Thu Sep 29, 2016 4:43 am
by MightyGrandpa
http://pilgrim1312.blogspot.com/2016/09/september-25-october-1-still-simplefit.html