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Cipe's Log take-2

body weight exercises

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Cipe's Log take-2

Postby Cipe » Thu May 10, 2007 11:32 pm

(back to the workouts)
Week1 Workout1- Level6
Day 1 - 20 rounds
Day 2 - 5 rounds including rest 9:14
Day 3 - 7:14

Week2 Workout1 - level6
Day 1 - 23 rounds
Day 2 - 5 rounds including rest 7:37
Last edited by Cipe on Fri May 18, 2007 12:30 am, edited 2 times in total.
Cipe
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Postby Admin » Fri May 11, 2007 6:19 am

Welcome back!
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Postby Cipe » Fri May 18, 2007 12:34 am

week2 workout 1 day2 I did improve over last week and feel pretty good, but after how hard this one seemed I wonder how much the pushups on day 3 are going to slow my time down... I seemed to recover fast enough but needed to take to many rest breaks for my liking.
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